Settling into Jozi nicely by ending my busy day with a 90min Forrest yoga class. Forrest Yoga is so named after Ana Forrest, an advanced (almost 40 years experience) yoga instructor from the U.S.
I trained with Mel at Yoga Warrior. Mel is one of my favourite instructors. She takes the class on a beautiful journey of deep body stretching, balancing and extensive Vinyasa poses.
I came back to my abode and found this interesting link about pairing yoga and marijuana sent to me by a colleague as a link in an email!
Now time to get some writing in…